13 Ways To Help With Arthritis

by Richard Haigh

Tip 1 Two thrids of sufferes of the disease are women.

Tip 2 Put 3 drops of Juniper oil in a thimble of almond oil makes a perfit aromatherapy oil that will help to keep the joints loose and also it will help to control pain.Although juniper is an excellent essential oil for many ailments it is suggested not to use during pregnancy due to it is known to induce labor.

Tip 3 Eat oily fish two or three times a week: the reason is; Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although please take medical advice before doing this if you have high blood pressure, a heart condition or are on medication.Oily fish would include Salmon,trout,mackerel,herring and sardines.

Tip Four The word Arthritis means two things: ‘arth’ meaning joint,and ‘itis’ meaning inflammation,also the word arthritis actually consists of more than 100 different conditions. So you need to find out just what type of Arthritis you have because not all remedies work for all types.

Tip 5 A detox plan is a good way to cleanse the body of things that build up, and from an alternative health point of view, toxins can make the pain of arthritis worse.A detox diet is a dietary regimen involving a change in consumption habits in an attempt to “detoxify” the body by removal of “toxins” or other contaminants …there are many types of detox diets and despite the lack of scientific evidence that detox diets do what they claim, fasting programs keep gaining in popularity. A good detox plan can be found at http://www.aloveraexpress.com

Tip 6 If you have arthritis you really must avoid all artificial sweeteners like saccharine or aspatame and any such such alternatives. The reason is that these sweeteners can contribute to the problems with arthritis. Try using natural sweeteners such as:Barley Malt Syrup,Blackstrap Molasses,Brown Rice Syrup,Date Sugar,honey and Maple Syrup, to name just a few.

Tip 7 Rheumatoid arthritis or rheumatism is the most common form of arthritis and you can reduce your symptoms by making sure your body weight is within the healthy range for your height and gender.

Tip 8 :Rheumatism or rheumatoid arthritis pains can be alleviated by adding foods like raw vegetables, garlic, yoghurt and coconut oil to your diet.A heaping helping of curry could relieve your pain. That’s because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.

Tip 9: Doing nothing, because it is all too much; will not help you atall….in fact things will get worse.Even if you take vitamins, this wil onlyl have a maginal effect.At the very least try some Aloe Vera Freedom for 60 days ( to give it a good chance to work ) to buy yours go to http://www.aloeveraexpress.com/site/1345660/product/196ah ….there is an offer on right now.

Tip 10:Arthritis is the main cause of disability in the States…as we get older more and more of us get some form of arthitis or another. Medical expects agree that exercise can help to lead a happier and prductive,pain-free life.

Tip eleven: Do not attributed your achy joints to your age as even children can get arthritis.

Tip 12 Aching leg muscles then try this exercise:With your arms straight out in front of you, facing a wall, you then lean forward with one leg in front of the other.Then stretch your back leg by pushing the heal down towards the floor, at the same time, keep the knee joint straight. Hold this for 15 to 30 seconds and then switch legs.

Tip 13.If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.

About the Author:

Before you buy anything online, make sure you read Richards’ excellent free report on the natural power of Aloe Vera healing ways of Aloe Vera, and What to do for arthritis Naturally