is the low calorie diet the safest way to lose weight?

by Kevin Prott

So someone you know recommended a low calorie diet. But what exactly does that mean? Put simply, it’s a diet that reduces the typical person’s daily calorie intake from about 2000 to around 900-1300. As unpleasant as it may sound, this is necessary to lose those unsightly pounds.

Think of calories as your body’s natural energy pills. They assist your body in running and doing the things it needs to do through the day. In essence, it is the body’s gasoline. And just as a car will only burn that last little bit of fuel in the tank when nothing else is available, when you consume fewer calories, your body will burn off fat that your body has stored for some time. This results in weight loss.

You should pick up a good calorie counter that helps you determine what foods have what amounts of calories in them. Always check the packets of foods you are buying to see how many calories are listed. Also look at the fat content as well as the calories.

Keep in mind that lowering your calorie intake is just part of the equation. You should still strive to eat healthy foods as opposed to a low-calorie diet full of junk food. Also don’t starve yourself in an attempt to hurry your weight loss. Going too fast with the diet will likely only cause you to get sick, and will not help you keep the pounds off permanently.

So what should be part of a healthy diet? Three staples must always be present. We call these carbohydrates, proteins, and fats - and even as you lower your calorie your intake, you must keep these in a good balance. Let’s look at carbs, for instance. Since there are four calories in a gram of carbohydrates, a balanced meal will consist of about 60 percent carbs.

Protein is the fighter of the three key staples. This amino acid helps the person maintain healthy vitality; it is essential for a nutritious diet. The protein math to remember: Each gram of protein contains four calories. This means about 15 percent of your diet needs to consist of proteins.

One helpful idea for your diet is to keep a journal of what you eat. Track the calories and fat content, and never lie to yourself.

As well as a healthy and a nutritious diet, you should begin to start exercising as well. It’s very important to seek medical advice before exercising particularly if you are not used to exercising. Take it slow at first and maybe just go for a walk around the block. Each time you go for a walk make it that little bit longer or walk that little bit faster. Eventually you may find yourself jogging! You could begin to go to the gym and seek the advice of a personal trainer. They will come up with a personalized plan that gets you doing the best you can.

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