what exactly makes a good low calorie diet plan?

by Kevin Prott

When you start a low calorie diet plan you have to make sure that you are getting a healthy, nutritious and balanced diet. Before you start you have to think about your goals and set them to a realistic level. You can always change your goals later down the line when you have become used to a low calorie diet plan. A good rule of thumb is to start by following the guidelines below:

Change the size and number of your daily meals. No longer will you eat three big meals a day. Under the new diet, eat five or six smaller meals and snacks throughout the day.

Impulse eating is the enemy of the serious dieter. Plan your meals the night before, so that you know exactly what will be part of each meal and what you will snack on throughout the day. Have plenty of healthy snacks at hand to reach for between meals.

Have a good variety of healthy foods in your diet. Meals should consist of fruits and vegetables, low fat dairy, whole grains and cereals, and lean meats and fish.

The way you cook your food is vital to keeping to a low calorie diet plan. Instead of frying try grilling or perhaps even steam the food instead.

Although you probably love burgers and pizza and pie, remember that these are usually high in fat and should be eaten sparingly.

Sugar content is another one to look out for in your products. Opt for low sugar or non sugar varieties in your low calorie diet plan.

The daily recommended allowance of fruit and veg is 5 per day. This is a good starting point for any low calorie diet plan. You could boost this by having fruit smoothies (homemade of course) or vegetable soup that is also homemade.

Remember that color counts in dieting. For instance, Mom was right when she said to eat your greens. Another important color is brown; it’s almost always better than white. Eat brown rice rather than white, eat brown whole wheat bread rather than white. That’s because these generally are lower in carbohydrates.

Remember, though, that losing weight is not all about what you eat. Along with changing how you eat, you must also make exercise a regular part of your new lifestyle. Get outside for some walking or running. Or if you must stay in the house, rather than watching TV, how about doing some chores that get you up and moving? This is a good way to get things accomplished and burn calories at the same time.

Before starting a low calorie diet plan and taking more exercise, it is a good idea to speak with your doctor or health professional to make sure that you are getting the right kinds of foods at the right time.

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