The Absolute Best Exercise To Lose Weight

by Lewis Phillips

The best exercise to lose weight is probably not what you think. This may be surprising to you, but one of the biggest myths about exercising is that you have to sweat bullets to lose weight and burn fat. Actually, low-intensity cardio workouts that are varied by interval levels will help your body to burn a higher percentage of calories from fat.

The best exercise to lose weight will include a workout that begins with slow, aerobic exercises that slowly build in intensity for a time and then gradually return to a slower pace. Workouts like these particularly affect the major muscles groups, resulting in a more effective fat burning exercise.

If workouts with high intensity levels are all that you do, then your body will mostly burn sugar instead of fat, because quick energy is needed for those types of workouts, and sugar provides that quick enery much more efficiently than fat.

Workouts with high intensity levels like playing tennis, basketball, racquetball, and running will no doubt be good for your general physical fitness, but the issue remains; they are not as affective at burning body fat because of the need for quick energy, which is best provided by sugar.

So, the best exercise to lose weight requires steady, slow energy that the body will eventually acquire from stored body fat. Low to high intensity cardio workouts will provide the necessary regimen to pull that energy from fat instead of sugar.

Walking at different speeds, cycling, swimming, elliptical trainer workouts, and different treadmill workouts are all good examples of good fat burning workouts. Just remember to vary the levels of intensity to get the best fat burning results from your workout.

The residual effect of this type of aerobic exercise is what gives you the most fat burning benefits. Exercises like the ones just mentioned will boost your metabolism, resulting in prolonged fat burning even after your workout is done.

You don’t even need to make your workouts very long. Start off with twenty minutes of fat burning workouts and you will get the fat burning enzymes working. Then, you can slowly increase your workout time as your fitness level improves. If you are just beginning, your goal at first is to exercise a minimum of 3 days a week and work up to 5 days a week as you become more fit.

Treadmills and elliptical trainers are perfect fitness equipment for working out at home. They can be used by the whole family and you don’t have to worry about going to the gym. Quality equipment like this will last you for years and is great for homebodies.

Stationary bikes also provide some of the best fat burning workouts. They are simple to adjust intensity for intense resistance as well as a lower resistance to vary your workouts.

Just making simple adjustments in your workout can result in big-time differences in your body’s fat burning ability. The equipment and routines in this article can help up super charge your metabolism and get the best fat burning results possible.

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Before you buy another weight loss product, check out Lewis Phillips’ free report on the Best Exercise To Lose Weight. Get loads of free advice and tips at Free Exercise Programs