Smoking Cession in a few Easy Steps

by Sara Mendez

Quitting smoking is never easy, nearly everyone has to deal with cravings, withdrawals, and the thought of failure as well as many other issues. Nearly everyone wonders why they even started smoking in the first place. Many feel quitting will be a negative experience, but it doesn’t have to be. Think about how you will feel once you quit. Imagine what you will do with the extra time and money. You just have to find the right way to quit.

For almost all smokers cravings and withdrawals are a nightmare. Often they are so strong, many don’t want to even attempt to quit. You know how you feel when you have a craving, maybe you feel jittery or nervous. Others feel physically ill while going through withdrawals or cravings. Some people feel a craving during everyday situations such as driving, talking on the phone or after a meal. Your brain has learned this trigger through behavior, and associates it with smoking.

There are also emotional connections to smoking for many smokers. Often people start smoking because of stress, depression, or maybe they associate smoking with happy memory or have a cigarette as a reward. These emotional connections need to be dealt with in order to accomplish your goal.

It takes the average smoker nine times before they are successful in quitting. By trying and not being successful multiple times your brain has learned another behavior, failure. This has a profound effect on your self confidence and only makes quitting that much harder. Quitting does not have to take you nine times. If you successfully discover your triggers and emotional connections to smoking while building your self confidence, you will complete your goal.

It is no secret that smoking is an expensive habit. The average pack of cigarette costs $4.22, add this up to see what you could be saving over the next year. The possibilities for your new found money can be endless. Maybe a nice vacation, clothes or TV will be what you use your money on. The possibilities are endless. Not only will you have more money but more time. The average cigarette takes ten minutes to smoke, think of how many extra minutes you could have in the day for other things like exercise or other hobbies.

According the a study done by Texas A & M University, 81% of people who quit smoking, do so through hypnosis, making it the number one smoking cession aid available. Sometimes just the thought of quitting and all that goes along with it is just too much to think about, but hypnosis will help you through all of the obstacles you may face. It will help you quit without the cravings, withdrawals, and the feeling of failure. It addresses both the emotional attachments, cravings and learned behaviors that go along with smoking cession.

80% of those who smoke, wish they didn’t start according to Cancer.org. There are many treatments out there for smoking cession and many reasons to quit. You have no more excuses. You know what needs to be done in order for you to lead a happy, healthy life. It is time to make a choice, and only you can make that decision. Act now, don’t be one of the 80% who wish they hadn’t started, be one of the 80% who have quit.

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Glancy Hypnosis for Quit Smoking in Oregon with Hypnosis