2 Simple Food to lower cholesterol naturally

by Meng

Heart disease, stroke, erectile dysfunction and high blood pressure are some typical problem associated with high cholesterol. These are disease affects our life adversely and may even cause death. You have to address your high cholesterol before it hits you badly

The easiest way to do this is through your diet. Foods that are high in saturated fats can greatly contribute to the amount of cholesterol that you have. This includes fried foods, fattier cuts of meats, different cheeses, and processed foods like cookies, cakes, and cold cuts.

Reducing the intake of high saturated foods may just be all it needed for some to lower their cholesterol. Harsher diet maybe required for some other. These diet have far lower cholesterol and saturated fat. Typically this would mean lesser then 7% of calories that your body needs come from saturated fat or 140 calories. This diet also require you eat less then 300mg of cholesterol a day. Lastly the total amount of calories intake a day will also be limited as overweight is usually associated with high cholesterol.

If diet alone does not change your cholesterol enough to bring it back down to normal ranges, your doctor may advise you to start taking a medication to help you with bringing it down. Exercise is also a common part of cholesterol-lowering routines.

In most cholesterol lowering diet, it is important to add both fish and fiber generously to it. These are the 2 super foods that is almost a must is such diet.

Fatty cold water fish will be a good choice to substitute for the fatty cut meat as the alternative protein source. This is so because these fish contain high content of omega 3 fatty acid which helps in lowering the cholesterol by increasing the level of good cholesterol. The good cholesterol will attached itself to the bad cholesterol and ferries it back to the liver to be metabolized. This natural cycle will lower the bad cholesterol naturally, which will reduce the risk of heart attach, stroke are possibly even erectile dysfunction.

Regular intake of oatmeal has been shown to reduce cholesterol naturally. Nutrients from fruits and vegetables has the effect of increasing the good cholesterol thereby reducing the bad cholesterol and helps fight the high cholesterol problem. Furthermore the fiber in grains, fruits and veggies keeps you full and regulate the digestive system. Most importantly the fiber absorb the fats in the guts before it gets absorb by the body in the small intestine. All these will help lower cholesterol naturally.

A healthy level of cholesterol can be achieved by some simple changes to your diet.

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Come see how I lower my cholester in 60 days How to lower cholesterol naturally This is done without the side effects of cholesterol lowering medications