How To Cut Down On Your Alcohol

by Ed Philips

You’ll find that anyone who drinks heavy will at sometime in their life make a decision to cut down on their drinking or even quit it completely. But the big question they always ask themselves is HOW? Well let’s start first on how cutting down or quitting alcohol can and will improve your life, your health and you’ll begin to enjoy life again.

So what goals do we actually want to achieve by giving up alcohol is the question we need to asking ourselves, and then write down the answers so we don’t forget at a later stage. These are the sort of questions that you might find asking yourself;- Would I like to improve my lifestyle? Does my family need a better relationship with me? Does my health need improving? What is it that really wants me to drink less?

A recent study showed and was performed on a hundred people. They got 50 people to write their goals down and the other 50 to do nothing accept try and achieve their goals. What the study showed was quite amazing as the first 50 people who wrote their goals down and went through them everyday over a period of 3 months, they found 85% of them reached their goals.

The other 50 they found that a very small percentage (8%) only achieved their goals. The thing here is if you don’t know what you want or how to get there then you’re not going to reach your goals, like quitting drinking. So if you want to quit drinking or cut down on your drinking you must first set yourself goals, but realistic ones. (Remember Drinking Does Not Control You, You Control Your Drinking).

There certainly a lot of programs out here but one of the most successful is without a doubt stopdrinkingadvice.org, who will be able to help you cut down on drinking and even give it up for good. So many people have told me that they really do give great advice and that if their program doesn’t work for you, well they will give you a refund. Most people start with the free on-line newsletter and doesn’t take long to work out that you are dealing with a very serious organisation.

The problem is that our body just isn’t compatible with alcohol, and although we know this, we just carry on like there was no tomorrow. Let’s just summarise as much as we can the effects of alcohol on us once it has entered our body. First of all it infiltrates our bloodstream, our brain, our liver, our pancreas, our kidneys, our lungs as well as every other living tissue in our body. The truth of the matter is that every drink we have is slowly killing us, so what will that do to really heavy drinkers, commonly known as “Chronic Drinkers.”

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centres of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life doesn’t lie in a bottle.

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Discover how to Stop Drinking Alcohol Within 21 Days Or Less - Guaranteed by expert Ed Philips and Get further advice here to help you Stop Drinking Alcohol.