Simple Seafood Meal Ideas That Are Healthy

by Shannon Linnen

No matter what anyone says, seafood is healthy and should be a part of everyone’s diet. Seafood in general is high in nutrients and vitamins, which no other food group can provide. However, you have to be careful about where you get your fish from. Local waters, like lakes and rivers, can be contaminated and your fish could contain chemicals like mercury or PCBs. The easiest way to obtain a healthy serving of fish is to eat at your local restaurant or do some online shopping. Online vendors, located in coastal regions, can usually guarantee overnight shipping and freshness you cannot get from anywhere else.

Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate.One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly.Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.

The simplest way to prepare salmon, for example, is to rub it with some spice - simply salt and pepper will do - and pan fry it in a quarter-sized drop of olive oil. 6 minutes on the skin side first, then 3 to 4 minutes on the flesh side should cook an average-sized salmon fillet through. A side benefit to eating healthy seafood is that it is so delicious and simple to prepare. Unlike unpleasant “healthy” choices like algae goo and grass juice, seafood tastes wonderful. You can’t go wrong preparing fish dishes.

Add steamed or sautee’d vegetables, and a nutritious family meal is done. The meat of lobsters can be prepared by boiling live lobsters, but dealing with the animals can be troubling. Also, lobster is best with drawn butter, which adds fat and calories not included with pan seared salmon.

Another healthy substitution is to grill tuna steaks instead of greasy hamburgers, at your outdoor grill party. They prepare exactly the same way. Your guests will agree that seafood is healthy, and it also seems classier than humdrum burgers, when arranged on nice plates with a colorful garnish - maybe grated carrots and a lemon wedge.

The healthful features of seafood are the magical omega-3 fatty acids, found mostly in salmon, and reputed to clear up skin problems like acne, rosacea, and age lines. Also “good” cholesterol and “good” fat, and a number of essential vitamins. Fish is important for many near-vegetarians, who rely on fish for protein. These vegetarians are far healthier than those who eat no meat at all.

There are no two sides to this story. Fish is good for you and your health. Unless the fish comes from a polluted source, it contains no noxious elements. Fish is simple to prepare and does not require elaborate seasoning to bring out the best flavour. Your friends and associates will certainly be more impressed with a careful presentation of fish that of red meat or poultry. I am certainly going to eat fish today and I encourage you to do the same.

As recently as 5 to 7 years ago, finding good quality seafood for people living far away from the coast was almost impossible. The good news is that this is no longer the case. You can now get very good quality seafood sent straight to you, even if you life in Utah or Arizona. Fedex and UPS both offer overnight delivery so when you choose an online seafood vendor make sure they offer this shipping option. If your not sure where to start, just search for Quality Fresh Seafood, they are an excellent choice.

About the Author:

Seafood is preferred fresh over frozen, there are various ways to obtain lobster in the best form even if you live far from the on the East Coast. Quality Fresh Seafood is a great place to start.