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Breathe Because You Are Alive

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by Christian Goodman

All living things breathe - us humans most of all. Breathing is so important and so intertwined with our bodily functions that nature hardwired our brains to control our breathing automatically.

Air, like food and water, is one of the substances that fuel life. Of course, it won’t keep you alive by itself, but think about this - only 10% of our energy comes from food and water. The remaining 90% comes from - you guessed it - oxygen.

Eastern philosophies have long known the benefits of getting enough oxygen, and today even medical professionals are acknowledging it in therapies and practices. Many alternative healing proponents, myself included, point to it as the single most important health tip we could give you.

The reason for that is this - An average person can survive for three weeks without food, and three days without water, but without oxygen, we can’t live through three minutes.

Consequently, it’s the lack of oxygen that leaves the body susceptible to many serious diseases. Breathing oxygenates every cell in the body (yes, every single one), and if certain cells don’t get the oxygen they need, they’re more prone to develop afflictions.

Because a lot of people don’t know how to breathe properly, there has been a rise in medical conditions such as migraine, vertigo, obesity, and hypertension. Pollution and stress also contribute to the lack of oxygen getting into our system, but these are not as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you’re probably breathing normally.

The reason is this - deep, proper breathing happens when you fill the lungs to the very bottom and causes your abdomen to expand. When you breathe shallowly, you expand the ribcage instead (which can only expand so much). By doing this, we get less oxgen, which when done over several years, can cause some life-changing medical conditions.

Now sit back and think of your health. Do you suffer from something that won’t go away anytime soon, such as hypertension or chronic migraines? Your doctors may imply certain causes and suggest certain remedies, but nothing will really make these disorders go away until you start learning to breathe properly.

Be kind to yourself and look through my list of programs. If you see any of your disease listed there, then I promise that I can help you cure those diseases for good - just as how I’ve done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

About the Author:
Christian Goodman is a well known natural health researcher and the creator of the natural health Blog. His latest program is the weight Loss Breeze Program, which is the best weight loss program around.



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